Welcome to the Wisdom Cafe
Wherever your journey takes you, the Wisdom Café is a nourishing place to stop along the way.
Perhaps you crave something light to take with you.
Or maybe you want to linger and savor something
that tastes like self-reflection and possibility.
Check out the menu below for a broad selection of
options to support and inspire you.
On the lighter side...
Make the most of your time and budget with the inexpensive options below.
Feeling overwhelmed and wondering what this is all about? Let's chat!
Whether you're interested in coaching, want more information about workshops, or just want to explore how I can support you on your journey - click "Book Now' below to schedule a 15-minute Virtual Coffee with me!
Explore Over Espresso
15 Minute Intro
Make time for you! Time to write. Time to be still. Time to reflect.
What might change in your life if you hit the ‘pause’ button for ten to
twenty minutes each week to delve into the wilderness of your soul?
What will you discover?
52 weeks of activities & journal prompts to guide you on a journey of self-discovery!
This book includes:
Weekly journaling prompts and lined pages for writing
Ideas for activities that you can do before and after writing each week to deepen your experience
Inspiirational quotes and journal excerpts
Connect & Energize
One-Time & Recurring Workshops
Join one of my free or low-cost online workshops!
Register for a single workshop or a series.
Each session will include:
Guided embodiment practices - yoga, breathwork, movement
Journaling prompts for self-reflection
An invitation to take action on your insight and transform your life
An innovative way that I make coaching accessible for all!
If you have budget or schedule constraints, purchase a monthly plan for coaching sessions that will be done via email on a weekly or monthly basis.
Read and reply to emails from me when it is convenient for you and get the support you need to create and sustain meaningful change in your life.
Support & Sustain
Coaching by Email
1:1 Transformational Coaching Offerings
Now it's getting yummy! Spend 2-3 months investing your energy into making real shifts in perspective and being.
Get clear on what is most important to you right now.
Shed limiting beliefs and take action to make your life different!
Make It Happen Mocha
6-Session Package - 45 min each
$105 per session / 30% savings
A Little Something Different...
Contact me if you have questions or need more information about anything on the Wisdom CaFE menu.