Welcome to the Wisdom Cafe
Wherever your journey takes you, the Wisdom Café is a nourishing place to stop along the way.
Perhaps you crave something light to take with you. Or maybe you want to linger and savor something that tastes like self-reflection and possibility.
Check out the menu below for a broad selection of options to support and inspire you.
On the lighter side...
Make the most of your time and budget with the inexpensive options below.
Feeling overwhelmed and wondering what this is all about? Let's chat!
Whether you're interested in coaching, want more information about workshops, or just want to explore how I can support you on your journey - click "Book Now' below to schedule a 15-minute Virtual Coffee with me!
Explore Over Espresso
15 Minute Intro
Make time for you! Time to write. Time to be still. Time to reflect.
What might change in your life if you hit the ‘pause’ button for ten to
twenty minutes each week to delve into the wilderness of your soul?
What will you discover?
52 weeks of activities & journal prompts to guide you on a journey of self-discovery!
This book includes:
Weekly journaling prompts and lined pages for writing
Ideas for activities that you can do before and after writing each week to deepen your experience
Inspirational quotes and journal excerpts
Connect & Energize
One-Time & Recurring Workshops
Join one of my free or low-cost online workshops!
Register for a single workshop or a series.
Each session will include:
Guided embodiment practices - yoga, breathwork, movement
Journaling prompts for self-reflection
An invitation to take action on your insight and transform your life