Welcome to the Wisdom Cafe
Wherever your journey takes you, the Wisdom Café is a nourishing place to stop along the way.
Perhaps you crave something light to take with you. Or maybe you want to linger and savor something that tastes like self-reflection and possibility.
Check out the menu below for a broad selection of options to support and inspire you.
On the lighter side...
Make the most of your time and budget with the inexpensive options below.
Feeling overwhelmed and wondering what this is all about? Let's chat!
Whether you're interested in coaching, want more information about workshops, or just want to explore how I can support you on your journey - click "Book Now' below to schedule a 15-minute Virtual Coffee with me!
Explore Over Espresso
15 Minute Intro
Make time for you! Time to write. Time to be still. Time to reflect.
What might change in your life if you hit the ‘pause’ button for ten to
twenty minutes each week to delve into the wilderness of your soul?
What will you discover?
52 weeks of activities & journal prompts to guide you on a journey of self-discovery!
This book includes:
Weekly journaling prompts and lined pages for writing
Ideas for activities that you can do before and after writing each week to deepen your experience
Inspirational quotes and journal excerpts
Connect & Energize
One-Time & Recurring
Join my donation-based yoga classes online!
Virtual classes are scheduled most weeks and include a guided practice of asana (postures) and breathwork designed to take you on a journey through your inner landscape and reconnect you with the wisdom of your body.
E-Coaching is an innovative way that I make coaching accessible for all!
Support & Sustain
Coaching by Email
If you have budget or schedule constraints, purchase a monthly plan for coaching sessions that will be done via email on a weekly or monthly basis. Read and reply to emails from me when it is convenient for you and get the support you need to create and sustain meaningful change in your life.
Practice yoga at home with a private session to help you relax and renew!
This session/class will be done via Skype, Facetime or Zoom.
You can make it 1:1 or can include friends and family members.
Relax & Renew
Virtual Yoga Session - 60 min